Your one stop Vaccination Clinic

Jet Lag Treatments

Altitude Sickness Treatment

We provide a full range of Altitude Jet lag treatments

Jet Lag

Whether traveling for business or leisure, crossing time zones can induce jet lag, characterised by insomnia, altered appetite, irritability, and fatigue. Our jet lag treatment can help regulate your sleep more quickly.

Pricing

Melatonin 3mg (10 tablets): £20.00
Melatonin 3mg (20 tablets): £25.00

Signs & Symptoms

  • Disrupted sleep patterns

  • Insomnia

  • Fatigue

  • Daytime sleepiness

  • Difficulty concentrating

  • Irritability

  • Gastrointestinal disturbances (such as diarrhoea or constipation)

  • Loss of appetite or increased hunger at unusual times

James Pharmacy & Travel Clinic

General Contact & Travel Vaccination

Tel: 01242 522 880

Email: cheltenhamtravelclinic@raylane.co.uk

19 St Georges Road, Cheltenham GL50 3DT

Wymans Brook Pharmacy & Travel Clinic

General Contact & Travel Vaccination

Tel: 01242 221 988

Email: cheltenhamtravelclinic@raylane.co.uk

Unit 1, Windyridge Rd, Cheltenham GL50 4RA

Jet lag is a common issue for travellers crossing multiple time zones, leaving you tired, irritable, and struggling to sleep. It occurs when your body’s internal clock is out of sync with your new destination. At our pharmacy, we offer tailored advice and treatments—including melatonin supplements and sleep aids—to help you adjust quickly and feel more energised during your trip.

Typical symptoms include insomnia, daytime fatigue, poor concentration, mood changes, and digestive discomfort. The effects are usually temporary, but they can interfere with the first few days of your trip. Eastbound travel often causes more disruption than travelling west.

Getting your body back on track involves adjusting your sleep routine, getting natural light during the day, and staying hydrated. We can provide melatonin supplements and short-term sleep aids that help regulate your sleep-wake cycle. Speak to our pharmacy team before you travel to discuss your options and pick up everything you need for a more comfortable arrival.

Melatonin and sleep aids are generally well tolerated, but some users may experience drowsiness, vivid dreams, or slight dizziness. We’ll guide you through proper usage and help you choose the most suitable treatment.

Simply call the clinic of your choice or send us an email enquiry, and our travel specialists will get back to you as soon as possible.

We’re Waiting To Help You

The Cheltenham Travel Clinic offers a wide range of vaccines and travel vaccinations.

Contact us today to get your and your loved ones protected.

Same Day Appointments

We are pleased to offer same-day appointments at Cheltenham Travel Clinic, to ensure you receive prompt and efficient care when you need it most.

Expert Pharmacists

Our team includes expert pharmacists who are dedicated to providing you with personalised and professional healthcare advice.

Competitive Pricing

We offer competitive pricing on our vaccinations to ensure that essential healthcare is both affordable and accessible to everyone.

Striving to cover all your health and medical treatment requirements

We offer a wide range of medical treatments for you and your loved ones.

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